Bodywork: The Missing Link In Recovery

Recovery is a journey with many highs and lows. When the lows arrive you can be left feeling frustrated, lost, and ready to give up. It is a common experience for many in recovery to experience an exhilarating breakthrough only to be followed shortly thereafter by a relapse. There is a growing body of research that suggests consistent exercise, even of moderate intensity, can mitigate or even eliminate relapse. As it turns out, physical strength is closely correlated to internal fortitude. In this session Dr. Moucka will discuss practical ways to incorporate bodywork into your recovery.